St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Mar 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

Ran with Luke, Dustin and Paul up into the Desert Reserve and down into "The Cliffs" development and back to the store.  About 4 miles into the store I realized I needed to get back so Kendra could go Run with the girls, So I picked it up pretty good the last half. I wish I had a garmin so I could have seen how fast I was going.  It was probably down in the low 6 high 5 range.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Fri, Mar 02, 2007 at 10:19:13

Steve good job with the run yesterday. You don't need a Garmin- You were at 5:30 pace or under with your speed. Sorry I missed you guys. We just worked a little longer to try and get some things done so I can bail out early today. If Mik'L didn't say- We are going up north and I will be gone on Saturday. I guess I'll try and run with Sasha up there in the cold.

Did you call Runners Corner about the shoes? I'll give you a call later today. We may get up there tonight in time to stop in.

THX

From Dave Holt on Fri, Mar 02, 2007 at 13:49:44

Nice push -- You are easily capable of those types of runs every time out.

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