I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - I decided not to wake-up and go with the guys this morning. My massage was pretty deep on my hamstring last night and didn't know how I was going to feel going out this morning - so, I just did my run solo. 10 miles, slow 7:40 - 8:00pace.
PM - Went out and got an easy 2.5 miles with Isaac following on his bike.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Bill on Wed, Feb 08, 2012 at 18:52:17 from 168.179.180.102
Smart man. I was ready to go but i took the morning off myself. only did 5 this morning
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