Went over and did track work with the Tues morning group. Not too many people there due to the Tri on Sat. However, Steve O., Bill, and Nichole showed for the first time - I think it Nichole is just starting to do speed. Carl and Mike were also there doing 800's. I wasn't paying too much attention to how many repeats we did - I think we did 8 x 400's at about 6:15-6:20 pace.
Planning on 7 more tonight with Kendra at the Dixie College Track.
On the way over to the DSC Track we saw WildBull and gave him a ride over to the track. We ended up running about 5 miles on the track with 1.5 on the road back to the art city building . Kendra ran 3x800, 3:46, 3:37, 3:36. Here fasted 800 workout yet! | 