St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Jun 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.000.0011.00

AM - Went to bead last night with a head ache and ended up sleeping through running club tempo.  I woke-up late and knew I needed to get out and get my workout in.  Decided to do the old tempo lop from the house.  Started down at ManofWar ran up the path across the bridge to River Rd and back down towards the confluence trail head.  6 Miles total. Took it easy the first two and then tried pushing the last 4.  5:59, 6:04, 5:43, 5:45, 5:36, 5:26

Pretty happy with the workout and being able to hammer out the last mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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