find each others light

Week starting Oct 16, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
20.92
Blue Brooks Launch Miles: 5.22Glycerin 8 #2 Miles: 15.70
Mon, Oct 17, 2011
Total Distance
5.22

51:40 AP 9:54

Was planning on running 4 alone. I left and ran into Betsy who wanted me to run home with her to drop of her dog and then she wanted to run with me. We ran into Deb on the way to Betsy's. So the three of us ran together for a few miles and then Betsy left us and Deb and I ran together. She talked about a Van Gogh documentary she watched and it was very interesting.  So ended up going farther and with company which I'm happy about:)

I didn't check the temp before going out so I overdressed. I did wear my new bright green/yellow nike windbreaker which I loved (TJMaxx)! Just a little bit of sprinkling of rain at one point but not bad. Love this weather!

40 min 10lb Slimdown Xtreme yoga with Chris Freytag on demand with Josie on my back (just for part of it)

Blue Brooks Launch Miles: 5.22
Comments(3)
Tue, Oct 18, 2011
Total Distance
4.00

36:57 AP 9:14

Went alone and tried to run faster than usual. Last mile was 8:42

40 min of upper body weights. 10 lb slimdown extreme upper body with Chris Freytag on demand. Did tricep pushups for the first time.

Exciting and new!

Come aboard...we're expecting you!

Glycerin 8 #2 Miles: 4.00
Comments(2)
Wed, Oct 19, 2011
Total Distance
8.00

1:18:44 AP 9:50

Ran with Jeff. We saw a lot of people out this morning. We had good conversation. It seemed colder when the sun started coming up. Maybe that's because I could see my breath and the frost all over the grass. Brrrrrrrrrrr.

Glycerin 8 #2 Miles: 8.00
Comments(1)
Thu, Oct 20, 2011
Total Distance
0.00

50 minute Banish Fat/Boost Metabolism workout. Sweated a lot!

Comments(11)
Fri, Oct 21, 2011
Total Distance
3.70

35:09 AP 9:30

Quick run in the SUN! Got to go later since it's UEA. Didn't have a lot of time so I ran around both parks to get some hills in. So sad I can't do a long run tomorrow cause we have family pics in the morning up Hobble Creek canyon. We haven't had official family pics taken since Josie was born so it's time.

20 min Rock Hard Arms workout with Marco Reed.

I imagine he's my personal trainer :)

Glycerin 8 #2 Miles: 3.70
Comments(3)
Sat, Oct 22, 2011
Total Distance
0.00

Family pics up Hobble Creek! It was so pretty up there. It was fun but I'm super sad I couldn't run that day cause it was a perfect day for a run.

I ate a breakfast like I ran 10 miles though. Pancakes, sausage, eggs and apple juice. I made it all. The family was happy.

Mowed the lawn really fast so I was sweating. It was good to get outside. Beautiful day!

Adult session of stake conference and dinner with Jeff after at Pizzeria Limone!

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Totals
Total Distance
20.92
Blue Brooks Launch Miles: 5.22Glycerin 8 #2 Miles: 15.70
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