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Week starting Aug 28, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
30.79
Blue Brooks Launch Miles: 12.39Glycerin 8 #2 Miles: 18.40
Tue, Aug 30, 2011
Total Distance
0.00

Hopefully I'll run again. Someday. Maybe...

Comments(1)
Wed, Aug 31, 2011
Total Distance
6.00

56:31 AP 9:25

I'm still here:) Splits=9:17,9:53,10:24, 9:15,(saw Jeff and gave high 5's) 9:04,8:39:)

Hot and windy. Excited for the cold front.Tried to run fast. Nice to be out there.

Power Yoga-52 minutes

Blue Brooks Launch Miles: 6.00
Comments(5)
Thu, Sep 01, 2011
Total Distance
6.40

1:04:14 AP 10:02

Woo hoo for Sept. 1st and woo hoo for a cooler morning! Wore long sleeves and shorts! Went alone at 6:30am.  Went down by Peruvian park and over to Viscounti. Up Alta Canyon and turned right on  Snow Mountain Rd I think. Ran up and got on to Alta Canyon for a minute and ran up to Albion (Quail Hollow) and up. Then turned right and went to Falcon Way and then back past Albion and down home. Saw Jeff on that side road (dang I looked at the road sign and can't remember the name) off NC. Took it slower today.

I walked home from Burt Brother's on 13th (they're fixing our brakes) pushing Josie in the stroller and then around the block when we got home so she could run a little.

Yeppo. I think it's supposed to be even cooler tomorrow morning. Maybe even cold!

 Oh and...30 days!

Glycerin 8 #2 Miles: 6.40
Comments(2)
Fri, Sep 02, 2011
Total Distance
6.39

1:00:1 AP 9:24

6:30am. by myself. Beautiful, cool morning. Perfect running weather. Long sleeves and capris!

Splits: 9:39 (WU) 9:45, 10:01 (flat, up and up), 9:08, 8:38,(down and down) 9:26, 8:44 (.39)  Last 1.5 mile had one short steep hill and then a long steep hill and then flat.


Blue Brooks Launch Miles: 6.39
Comments(2)
Sat, Sep 03, 2011
Total Distance
12.00

1:59:29 AP 9:57

Phew! Made it under 2 hours. Ran a hard course with Jeff this morning. I talked his ear off the first 5 miles. It was nice.

Wore long sleeves and shorts. LOVE this weather!!!!

Lots of hills in the middle of this run and my legs were tired at the end. Jeff pulled ahead of me coming down Wasatch to the trail. I was tired of running behind him and not being able to catch him so in the last 2 miles I stayed straight at one point when he turned right and came out way ahead of him. Ha! I know I'm such a cheater and I knew that's what he was thinking. But I checked my watch and knew I didn't need to turn there to make 12 miles before home. He started to catch me while I waited at a stoplight and then it was a race home!

My last mile was an 8:41. Fastest mile. It was fun. I like racing:) It's good for me to try and race on tired legs too.

Happy labor day to all!

Glycerin 8 #2 Miles: 12.00
Comments(5)
Totals
Total Distance
30.79
Blue Brooks Launch Miles: 12.39Glycerin 8 #2 Miles: 18.40
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