find each others light

Week starting Jul 10, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 ~~The only half I've ever run.~~

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

-Hobble Creek Half 1:58:19~~-PR~~

-TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics-Kinsei 3 Lifetime Miles:						609.78
Asics Gel-Nimbus 12 Lifetime Miles:						484.26
Brooks Glycerin 8 Lifetime Miles:						448.62
Mizuno Wave Rider 14 Lifetime Miles:						12.00
Blue Brooks Launch Lifetime Miles:						427.43
Glycerin 8 #2 Lifetime Miles:						433.38
Ghost 4 Lifetime Miles:						448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles:						440.94
Pink Pure Flow 2 Lifetime Miles:						467.25
Orange Saucony Triumph 10 Lifetime Miles:						437.76
White Triumph 10's Lifetime Miles:						430.19
New White Triumph 10's Lifetime Miles:						375.95
PINK Triumph 10 Lifetime Miles:						417.00
Suacony Power Grid Trail Shoes Lifetime Miles:						40.82
Stupid Huaka Hokas Lifetime Miles:						10.32
Glycerin 14! Lifetime Miles:						343.96

Totals

Total Distance

40.22

Blue Brooks Launch Miles: 21.22	Brooks Glycerin 8 Miles: 19.00

Mon, Jul 11, 2011

Total Distance

4.00

Time 36:21 AP 9:05

9:31,9:22,9:06,8:23

4 x 10 sec hill sprints

Ran with Jeff. Beautiful morning!

Upper body and ab workout-30 minutes

Blue Brooks Launch Miles: 4.00

Comments(2)

Tue, Jul 12, 2011

Total Distance

8.00

Time 1:17:39 AP 9:42

Ran a hilly (more than usual) route with Jeff. We had hills beginning and end which made it harder than usual but it's a great workout. Nice cloud cover this morning. I love this cool weather!

We took the whole family and went to see my bil play with the Utah Symphony last night in West Valley. We drove on an over pass over the JRP where Jeff and I have run and it was flooded out. We thought we'd be rained out of this concert (outside amphitheater) but we just had some wind while we ate our KFC, then a sprinkling of rain, and then a beautiful rainbow!

Power Yoga 1- 52 minutes

Brooks Glycerin 8 Miles: 8.00

Comments(1)

Wed, Jul 13, 2011

Total Distance

4.00

Time 36:50 AP 9:13

Ran with Jeff. He's hurting in a few places and I'm worried about this training and marathon for him. It's been fun to run with him.

4x10sec hill sprints up Falcon Park hill (I always forget the name of the actual street it's on)

37 min. Jillian's 6 weeks/ 6 pack workout on demand (weights, cardio, core, etc)

Blue Brooks Launch Miles: 4.00

Comments(1)

Fri, Jul 15, 2011

Total Distance

11.00

Time 1:44:27 AP 9:30

Didn't get much sleep so it was hard to get up 5:30am. Ran alone with my music. I ran a mile in my new running skirt and came back home to change cause it was too big. I got my visor too. I was glad to come back around to see the GORGEOUS MOON this morning out west. I think it was full. Went alone cause Jeff was doing 8 @ marathon pace. He caught up to me at my mile 7 or around there. It was fun to see him. Had a couple of steep hills on this route and one of them was in the last mile. It was windy at times but always cool for the first 7/8 miles till I hit the sun. Lovely coolness.

I'm excited to run the RHPC 1/2 marathon tomorrow!

Jackie Warner Upper body and ab workout-30 minutes