find each others light

6 slow HOT miles at 6am. Ran up to La Caille and back. 75 degrees and now it's 79 at 7:38am? What's up with that?

Quads are tender. Headache started as soon as I started running. Headwind too. Awesome.

I forgot to say that Sat. the air was fine. People were worried about the fire/air quality. I never smelled smoke that morning and there was no wind. Up at home later it was totally windy. Weird.

Plank x3 for 2min, 1:30 and 1min

Taking Liz to get her first cast today. Botox has been working in her leg for the past 10 days. Hopefully this works. Sucks for her to be in a cast for the next 3 weeks though:(

1:21:49 AP 10:14

I was asleep during most of this run cause I had 4 hours of sleep. I went to the KEANE concert last night and it was awesome!!! They sound amazing live and I even got an autograph from Tim Rice-Oxley (keyboard)! He signed my shirt:) I took my 15 yr old (first concert) and he signed her shirt and ticket stub. They were Keane shirts we bought at the concert. Amazing night!

BK Power Yoga 1- 50 minutes

51:36 AP 10:19

It was pretty hot and smoky this morning. I think I smelled smoke the entire run. The last I had to stop and walk a little because the bottom of my left foot was burn'in up. Time to get new wheels.

Upper body and ab workout-30 minutes

BK Power Yoga 1-50 minutes

Bought new shoes. Glycerin 10's and they're really cute!

2:47:13 AP 10:27

I think you're not supposed to do a long run in new shoes but I did and I'm so glad!!! I left at 5:30am to run a mile while waiting for Jeff. Ran a few with him but left cause he was running WAY too slow, on purpose. He was running 8 and had to get back to go to Youth Conference with Jane and Lizzie. I just didn't really want to run 16 all alone but...I did pretty much. So a few miles with him sort of. I decided to just run out and back cause I needed to get home ASAP. I ran up toward little Cottonwood basically and back home. Started our regular 8 but went up and around by the water tank and then turned up off Eastdell toward the park and dimple dell trail. Up past the trail and up past Granite Elem then turned around and came back and turned left past that old white church and up to 94th. Turned around and retraced my steps. It helped to have some new music (new Keane album, still can't get over that concert) and of course I had plenty to drink. AND most importantly new glorious shoes that helped me make it through this run. I was worried about my foot because it hurt to walk on it still this morning. I had to walk on  Thurs. during my last mile because of it. I strained it at the pool yesterday running to save Josie from drowning. So I was worried. During the mile WU it was sore but it just got better throughout the run. I guess I just needed new shoes. These glycerins are so much CUTER than my others. And I've never worn a shoe with pink accents. So exciting!!! And the main color is dark gray so they won't look as dirty!!! I'm so excited!!!!