find each others light

Week starting May 20, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
27.00
Ghost 4 Miles: 21.00Glycerin 8 #2 Miles: 6.00
Total Distance
5.00

49:27 AP 9:54

Ran both parks for hill training with Ashley this morning. Gorgeous morning!

I moved some really heavy cement flower pots and did other yard work for cross training:)

Plank X3 for 1:30, 1:00 and 1:00

Ghost 4 Miles: 5.00
Comments(3)
Total Distance
6.00

 1:00:42 AP 10:07

I went alone, without music. Perfect weather. I just love getting outside in the morning. 

It was a slow, tough run. I felt pretty crappy the entire run. BUT I'm still grateful I got up and ran 6 miles outside! 

I saw Lysa and Erin at the top of Newcastle and that was awesome!

BK Power Yoga-52 minutes.

Ghost 4 Miles: 6.00
Comments(3)
Total Distance
0.00

I'm having issues with my left foot and right hamstring so I rested today.

I did mow the lawn and sweep my entire driveway which is like upper body/core workout.  There's three different kinds of crap all over it from the giant tree in my front yard.

So I'm saying I cross trained today.

Comments(1)
Total Distance
6.00

57:00 AP 9:30

9:45, 9:53,10:07,9:28, 9:02 and 8:46 (last mile flat)

Beautiful morning. Ran alone with my music. Tried to finish fast.

I think I'll register for the marathon today. Woo hoo!

Glycerin 8 #2 Miles: 6.00
Comments(5)
Total Distance
0.00

6:15am Bryan Kest Power Yoga 1-52 minutes

I'm def not as flexible in the morning. Didn't do it yesterday cause Jeff's parents showed up right when I was about to.

Guess I'm doing long run in the rain tomorrow.

Officially registered for the Salmon marathon.

Add Comment
Total Distance
10.00

1:40:29 AP 10:03

 6:30am run with Ashley. I wore a hat and wind breaker thinking for sure it would rain on us at some point but it never did! Perfect weather this morning. Not too hot, not too cold and no sun! Great conversation! AND Ashley said she would actually consider running a marathon someday which I'm so excited about! I didn't think she would ever do it but to hear her talk about it gives me hope. So much better to have someone to train, travel and "run" a marathon with.

Cross training= yard work today! I'm sore.

Happy Holiday weekend!

Ghost 4 Miles: 10.00
Comments(3)
Total Distance
27.00
Ghost 4 Miles: 21.00Glycerin 8 #2 Miles: 6.00
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