find each others light

49:27 AP 9:54

Ran both parks for hill training with Ashley this morning. Gorgeous morning!

I moved some really heavy cement flower pots and did other yard work for cross training:)

Plank X3 for 1:30, 1:00 and 1:00

 1:00:42 AP 10:07

I went alone, without music. Perfect weather. I just love getting outside in the morning. 

It was a slow, tough run. I felt pretty crappy the entire run. BUT I'm still grateful I got up and ran 6 miles outside! 

I saw Lysa and Erin at the top of Newcastle and that was awesome!

BK Power Yoga-52 minutes.

I'm having issues with my left foot and right hamstring so I rested today.

I did mow the lawn and sweep my entire driveway which is like upper body/core workout.  There's three different kinds of crap all over it from the giant tree in my front yard.

So I'm saying I cross trained today.

57:00 AP 9:30

9:45, 9:53,10:07,9:28, 9:02 and 8:46 (last mile flat)

Beautiful morning. Ran alone with my music. Tried to finish fast.

I think I'll register for the marathon today. Woo hoo!

6:15am Bryan Kest Power Yoga 1-52 minutes

I'm def not as flexible in the morning. Didn't do it yesterday cause Jeff's parents showed up right when I was about to.

Guess I'm doing long run in the rain tomorrow.

Officially registered for the Salmon marathon.

1:40:29 AP 10:03

 6:30am run with Ashley. I wore a hat and wind breaker thinking for sure it would rain on us at some point but it never did! Perfect weather this morning. Not too hot, not too cold and no sun! Great conversation! AND Ashley said she would actually consider running a marathon someday which I'm so excited about! I didn't think she would ever do it but to hear her talk about it gives me hope. So much better to have someone to train, travel and "run" a marathon with.

Cross training= yard work today! I'm sore.

Happy Holiday weekend!