find each others light

Time 53:58 AP 8:59

6:15am treadmill run. Opened the windows so I could hear the birds and smell the rain.

Yasso 800's

1 mile warm-up @ 6.0-6.5

.50 @ 7.5-7.6 (around 8mm) and .50 @ 6.0 to recover. Did this 5 times but the 5th time I recovered @ 6.0 for 30 seconds and gradually sped up to 8.5 to finish off.

3 sets of plank: 2:00, 1:20, 1:10

now for SPRING BREAK IN THE SUN!!!

Time 1:06:22 AP 9:29

Beautiful morning in St. George. Stayed at Las Palmas condos and had a great view from our condo of the beautiful greenness and red mountains. 80's all week and swimming at the pool everyday. Great vacation! 

Ran by myself around the condos and golf course (Sunbrook) area. Guess I should try the mountain bike trails right there but didn't. Ran up big hill back to the condo toward the end.

Time 59:51 AP 9:59

St. George run with my sister. She's training for her first half marathon in June. This was her long run for the week. Fun to run with someone else. Super fun to run with Ashley! Perfect weather. Ran up a couple of big hills. Good job Ash!

Time 3:17:48 AP 9:25

Beautiful. Long. Lonely St. George run. Jeff dropped me off in Veyo at 7am and the sun was rising.  I ran 9 miles of the marathon route, beginning with the big Veyo hill. It was me, my music, some cows, horses and road kill. That right turn around mile 7 was gorgeous as you turn and see snow canyon and run down a big hill. I tried cran rasp (I think) shot blocks during this run and liked them. At mile 9 I got to the top of snow canyon state park and got on the path. Very hilly path. There were some very steep downs and ups, esp toward the end. Maybe that trail is more meant for bikers. That was a long spell on that path. I think I was there until around mile 17? Turned to go toward Ivins on that path for a minute and then turned right and and left ran under the road and took a path down toward town. I refilled my water at a park around there. Took the path to Dixie drive which took me down past the condo. I stayed on Dixie cause I didn't want to run up the big hill. Ran to the fun park and had Jeff pick me up there. 21!!!!!!! Weather was perfect. It was cold in Veyo, I had on long sleeves over a tank and shorts on. I took off the long sleeves @ mile 10. The sun was up for most of the run but it was wasn't too hot. Always a nice coolness in the air. Loved running in St. George all week!