find each others light

48:00 AP 9:36

FREEZING COLD outside. This run put my first glycerins over 400 miles:) Foot feels great! Ran the backward buffalo run. Last mile was a 9 average. Sprinted at the end.

Plank X3 at 2:00, 1:30 and 1:00

1:18:34 AP 10:29

Ran alone in beautiful St. George!  Stayed at Las Palmas and ran all around there. Lots of hills and one really long steep one.

Plank X3 @ 2:00, 1:30 and 1:00

1:56:37 AP 14:35

I ran/walked the Poppy Bear something trail over by Las Palmas. Got red dirt all over my new shoes but I scrubbed them off when I got home. Ran up and down some really cool bike trails. I want a mountain bike. I went with a friend from home that I've never exercised with. We ran into each other at the pool and she asked if I wanted to go with her. I was fine with walk/running cause I wanted to take it easy before the triathlon. 

SHAC triathlon in St. George. My first triathlon so I guess I am now a triathlete. I did this with my friend who came up from Vegas.

My time was 1:26. My transitions weren't the smoothest. My friend brought me a bike and helmet and I had tried the helmet but then she switched it last minute and I didn't try it. So...I went to put it on during the race and it didn't fit and she had to adjust it twice for me so lost time there. I was all ready to run cause I wore my running shoes on the bike. I love the bike I just needed padding. My family saw me transitioning from bike to run but I didn't see them till half way through my run. I was so happy to see them cheering me on!

I swam 400 yrds

Biked 10 miles

Ran 3 miles

Those are not official sprint distances but close. It was really hard. I enjoyed the swim. My crotch still hurts from the bike. My feet were numb the first mile of the run. Good times:)