find each others light

Week starting Mar 25, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
19.50
Asics Gel-Nimbus 12 Miles: 3.00Brooks Glycerin 8 Miles: 8.00Ghost 4 Miles: 8.50
Mon, Mar 26, 2012
Total Distance
3.00

10am (1 hr)Power Pump class at rec center. Yes! 10am because middle schoolers are out of school today so I have babysitters!

My foot felt fine after running up flat iron hill while carrying Josie to soccer game Sat. so I tried running today. 3 miles on the TM and it feels like a slight bruise but isn't painful. Feels SOOOO good to run! There's NOTHING like it!

I ran 5.5, 5.8 and 6.0. took about 32 minutes I think.

Asics Gel-Nimbus 12 Miles: 3.00
Comments(2)
Tue, Mar 27, 2012
Total Distance
3.00

3 miles in 30 minutes outside. No music, no garmin. I wanted to take it easy and listen to my foot. Just feels like a bruise now. It was cold but I dressed just right and it was BEAUTIFUL! The birds were singing away. So good to be OUTSIDE RUNNING again! My butt and hammies are sore from that weights class yesterday.

BK Power Yoga-52 minutes (54 if I fall asleep in corpse pose, which I did last time:)

Brooks Glycerin 8 Miles: 3.00
Comments(2)
Wed, Mar 28, 2012
Total Distance
0.00

SPIN for an hour. 

Add Comment
Thu, Mar 29, 2012
Total Distance
4.50

44:22 AP 9:52

It was cold but beautiful. Not a cloud in the sky as the sun rose, and the birds sang. It's great to be outside! My foot felt good.

I almost got hit crossing the intersection on the way home. It was my fault but, they did change the way those lights turn at that intersection and it threw me off. I was almost hit by speeding cars coming up a hill. They honked at me. The light had just turned red for cars going north and I thought I had missed my chance for a green walker as I pushed the button. I didn't see any cars and thought it was safe. Didn't realized it was still green for cars heading south. I just got through telling my 14 yr old yesterday to always be careful as a pedestrian because cars don't always see you. I had just read the article about the teen who was hit and killed walking his bike through a crosswalk.  I will be more careful. Scary.

Ghost 4 Miles: 4.50
Comments(1)
Fri, Mar 30, 2012
Total Distance
5.00

48:15 AP 9:39

I slept in so I thought I'd only run 4. I set out to run around both parks and as I was running down to Falcon, I heard Betsy yelling at me. She had run 10 and wanted to run a few more with me (she's training for Wasatch 100). I ran back up the hill and we ran her dog home. I don't mind running alone but it's nice to have company and she did push me. I thought I would run slow cause my foot was a little stiff at first but it loosened up and felt fine after a while. I was happy to see that AP for all the hills we ran. We did end up running both parks. Beautiful morning!

I did not do yoga yesterday. I'm planning on it today and will add when it's done.

SOOOOOO excited for spring break!!!

Power YOGA! 52 minutes

And I really needed to read this article last night. My friend from provo wrote it.

http://www.ksl.com/?sid=19612430&nid=1010&title=when-your-body-talks-listen&s_cid=queue-21

Brooks Glycerin 8 Miles: 5.00
Comments(3)
Sat, Mar 31, 2012
Total Distance
4.00

SPIN at 7:45am for 1 hour

Took Cami to soccer game and ran 4 miles around flat iron while she got pics and warmed up and more at half time.

CRAZY WINDY TODAY!

Crap. I might have to run another half mile to make it 20 for the week.

Ghost 4 Miles: 4.00
Comments(2)
Totals
Total Distance
19.50
Asics Gel-Nimbus 12 Miles: 3.00Brooks Glycerin 8 Miles: 8.00Ghost 4 Miles: 8.50
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