find each others light

SPIN! 6am at the rec center. The teacher today was the "student" (for lack of better word)  who paid me a compliment on Sat. I didn't know she taught spinning. She's a cute, little lady and I don't know how she gets her legs to spin that fast. amazing! The workout was awesome. I didn't realize there were so many different and fun ways to get a great workout (intervals) on a bike. I'm loving this spin class! I also didn't realize my upper body would be sore after spinning Sat. core too. You work everything.

I signed up for a sprint triathlon. I've never done a tri. I don't know what I'm thinking. And it's in 2 weeks. SHAC tri in St. George. I was drawn because my best friend is coming from Vegas to do it and because I'm still trying to rest my left foot so I'm planning on spinning and swimming till the race. My foot feels (almost) fine I'm just being extra careful. Fun to do something different for a change. Now I have a goal and I'm not so depressed about not running lately.Woo!

JW Upper body and ab workout at home-30 minutes

6am swim at Lifecentre. Nice fresh snow for the first day of  SPRING! I was the only one in the pool for the first few minutes. I've never been to this pool, just outside swimming at Alta Canyon the last two summers. 

45 minute swim. 4X400 yards. (400 yards=16 lengths, 8 laps and I'm assuming this pool is a 25 yard pool) Front crawl and breaststroke. 400 yards once should be fine. I just have to try racing it sometime before the race.

Awesome! Love swimming!

Bryan Kest Power yoga-52minutes

Oh, on the drive home the sun was rising and the moon was so beautiful right over the mountains. Just a clipped thumbnail sliver of a moon.

6am SPIN-55 minutes

2pm JW total body workout with weights-40 minutes

SWIM 4x400 yards. Took about 45 minutes. I saw a shooting star (west) while driving down to the lifecentre at 6:25am. 

Was going to do yoga this afternoon but too many kids needed too many things.

JM Banish Fat/Boost Metabolism-50 minutes. I seriously can barely catch my breath at some points in this workout. You definitely get out as much as you put in. Love those burpies, mountain climbers and plank walk-ups! Not to mentions high knees and jump squats. I was able to do the single leg weight bearing exercises without left foot pain today too!

After my workout I looked outside as the sun was rising. It was beautiful! White mountains, bright blue sky and pink clouds slowly moving by. I'll be back out there soon!!!