find each others light

Time 58:37 AP 9:47

Ran 6 miles in St. George. Left before the kids were up. Wanted to try out the path but it was closed because of construction so I ran on the stupid road. Took it easy. Cold out but not rainy. It rained all day Saturday and all day Sunday:( The soccer fields were complete mud cause the tournament was at a sod farm. Nice. We could tell everyone who was in our tournament the whole trip home cause their cars were covered in red mud.

Time: 1:03:47 AP 9:07

5am run outside cause had to be @ school for choir @ 7am. Crisp and cold. Partly cloudy with moon and stars. That's all I remember...I was half asleep.

Bryan Kest Power Yoga 1- 52 min. Oh how I've missed you BK.

Time 45:11 AP 9:02

Left at 6:15am. Went down around Falcon park and up Falcon Way and then back down and back up.

Jackie Warner Total Body Circuit training-40 minutes

Time 2:31:17 AP 10:05

Nothing like running 15 in a foot of snow. Okay, most the time it was slush on the busier roads but there were a few times we were in a foot of powder. Today was about getting the miles in. Left @ 5:45am and ran with Jill and Betsy. Jill left us halfway through cause she had to get home. My feet were wet @ mile 3. It was great. We went down Highland to Creek and up to Danish (yes the super steep hill) and up to Wasatch to 94th. Down 94th and took first left and went toward Dimple dell. Turned left and went down to Eastdell. Ran a minute there and Betsy turned left to take us up to the top of that neighborhood over to Sego Lily. All the way down to the library and toward home. She wanted to run all the way up that road, it's Petunia and turns into something else. anyway, I said go ahead but no more hills for me. We ran toward home and up Falcon (one last hill) and around the hood for the last few miles. I was wiped out! Never been so happy to get to a hot shower!!!