find each others light

Time 54:40 AP 9:07

Splits 8:49, 9:08, 8:18, 9:28, 9:18, 9:41

Speed work was on the schedule for today. This is what it said to do:

2miles GP (goal pace)

2 miles Intervals

2miles CD (cool down)

 My friends from Vegas put this schedule together and I don't quite understand why they did it this way but I tried it. This was the first time I've done speedwork. I ran around the 1 mile block by my house to do all this. I need to figure out my garmin to help me in more detail but I haven't yet.

2 miles GP (9.0)  1 mile 8:49 2nd mile 9:08

2 miles Intervals -I decided to do mile repeats so I did 1 mile faster than goal pace and then recovered for 1/2 mile and repeated. So that ended up being 3 miles total.

1 mile cool down.

I think I'd rather go to the track next time. Deb and Jill said they'd come. Might try Yasso 800's there.

 Time 59:59 AP 10:00

6.....SLOW.....MILES..... @ 6:15am

TIRED TODAY IN EVERY WAY

 CROSS DAY

Decided to ignite my fat burning potential and do Jillian's Burn Fat/Boost Metabolism today.

54:00

Ab hold/Plank 2:00 (next time I'm do'in it before this workout)

Time 34:44 AP 8:41 "Fast" miles

Treadmill run this morning. Didn't feel like putting all the layers on and going out in the cold.  Watched the news and listened to music on commercials.

Did Jackie Warner Upper body workout (weights) and ab workout. Killer! amazing how much harder it gets when you increase the weights and don't modify or stop on that ab workout.

I registered for the Spectrum 10k race in St. George that's in March. Need to register for the 10 mile race that's in February (President's Day weekend). I just checked my training schedule and I just happen to have a 10 mile run that weekend so PERFECT! I'm a little neurotic about following my schedule.

 Rest/Stretch day

Bryan Kest Power Yoga 1-52 minutes 

I "let go of what (I ) was holding on to...with deep, flowing breaths."

LOVE IT!

Is it safe to do a long run outside tomorrow? The forecast now says Hazy instead of Smog for Sat.

Time 1:54:55 AP 9:35

Pretty good pace for such a hellish hillish run:)

Met Deb and Jill at Michael Way and Sterling Dr. We ran down past Falcon, up to 94th and right on 17th. Went down past the library to Sego Lily and turned left. We ran all the way up Sego Lily which I have never done. I called up to Jill who was in front of me (Deb was way back with her dog) "Are you trying to kill me?" We seriously ran up that steep hill for 2 miles. Went all the way to the top and then down around to Eastdell. Stayed there for a minute but then turned right (at the elementary school) to run up toward Dimple dell where Lysa and I used to run. Instead of turning right to go to the trails and Dimple dell road we turned left and went straight up another hill for almost a mile to Wasatch. My butt and hammies were feel'in it. Jill pushes me cause she's been running with Betsy who pushes her. We turned @ wasatch and came back down and over to 94th. Down 94th to the light at Eastdell and went over to Albion (Jill went home here) and kept going to Alta Canyon (I think). Down around Key bank and up Highland and around the mile block home.

It was just foggy and cold. I miss the sun. 

So grateful for a HOT shower and now my nice husband is making me an omlette.

Have a great day!