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December 25, 2024

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Tue, Nov 20, 2012
Total Distance
0.00

Workout from Train (Run) Like A Mother pg128 Strength Training Chapter-45 minutes

Tricep dips-15 reps

Step-ups-15 each side

Reach crunch-20 reps

Frog Jumps-20reps

Push ups on a bench -15 barely

Split squat- 15 reps each leg

Flutters-1 minute

Sailor sit-up-12 reps (so freakin hard!)

rotation plank-15 each side

handstand-10 holding each for 10 seconds

In between almost each of these I did 2 minutes of cardio either running on the step/jumping jacks or jumprope.

I'll be super sore tomorrow I'm sure.

 


Comments
From Kelli on Tue, Nov 20, 2012 at 12:06:03 from 67.172.235.55

Train like a mother for sure! OUCH!!! How exactly do you do a sailor sit up? And are you allowed to sailor swear while you do them?

From Stacie on Tue, Nov 20, 2012 at 12:12:53 from 71.195.192.131

"Sit on the floor with your arms and legs pulled in toward your body. Roll back, extending your arms straight on either side of your head. roll forward forcibly, placing your feet on the floor.Using core strength and momentum, rise to a standing position without using your hands, keeping your arms overhead. Hold a... heavy can to help propel you forward and up if you are having a hard time getting off the ground." Ha! I had to use an 8 lb weight to propel me forward. I'm sure I looked really funny doing this.

From Stacie on Tue, Nov 20, 2012 at 12:13:41 from 71.195.192.131

...and I think I pulled a few muscles.

From Kelli on Tue, Nov 20, 2012 at 12:15:44 from 67.172.235.55

YEP, definitely calls for a sailor swear! I just tried it. I can not do it.

From Stacie on Tue, Nov 20, 2012 at 12:19:12 from 71.195.192.131

Yes you can and you prob don't even need something to propel cause you don't weigh anything! I totally was in a frog position on my way up to standing. That's the only way I could stand up. ha!

From Kelli on Tue, Nov 20, 2012 at 12:20:40 from 67.172.235.55

I better keep practicing. I CAN NOT get up. I have very weak abs. VERY. Plank is about all I can do without hurting.

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