find each others light

58:31 AP 9:45 Slow flat and up. Fast down and flat.

The sky looked really cool when I went out this morning. There were a bunch of gray clouds covering most of it but over the east mountains it was clear and blue and the clouds were a little pink. There were random rays of sunlight around the valley. The clouds overtook the sky throughout my run and it started raining a little at one point. I would have welcomed more rain. It felt so good. On my way home I got a great view of the city and I could see a ray of sunlight shining into Emigration canyon. I thought of the marathoners and Allie in particular. Hoping she had a great race. I don't even know at this point.

I never seem to get my yoga time in cause of summer and holidays! argh! So I did a bunch of HANDSTANDS this morning. 3 sets of 10 and held each one for about 5 seconds. I should be sore tomorrow but I want to keep these up. I talked to the owner of my daughter's tumbling gym yesterday who has a smok'in hot body and she said she swims, jogs and does handstands. This is very doable for me cause I used to be a gymnast. She told me she can't do pushups cause of rotater cuff injury but can do handstands. Interesting. Of course she eats very healthy too and even makes her own crackers from quinoa and flax seed. Yep.