| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 22.50 | 9.00 | 31.50 |
|
| Kinvara Neon Miles: 18.50 | Blue Ice New Balance Miles: 7.00 | Kinvara Grey Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked up and down the beach all weekend with the hubby. Toured the USS Lexington, lots of walking and climbing! Best weekend I have had in Texas since I have been here. :) |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
| 8.5 on the TM. | |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
1 mile up to the gym. 5 miles on the TM. 1 mile warm up. 90 seconds 6% @ MP 1 min rest (jog) 1 min 7% @ MP 2 min rest Repeat 7X KILLER HILLS!!!!! 1 mile back home. |
| Blue Ice New Balance Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 2 mile warm up. 1 min each incline @ 4, 5, 6% 2 min jog 1 min each incline @ 5,6,7% 2 min jog 1 min each @6, 7, 8% 2 min jog 1min each@ 7, 6,5% 2 min jog 1 min each@ 6,5,4% 2 min jog 5 miles on the bike, did some stuff with kettle weights, walked 1 mile. Evening dance class. :) | |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.5 mile warm up .25 @7.5. .25@ 8.0 .25@8.5 .25@9.0 .25@9.5 .25@9 .25@8.5 .25@8.0 .25@7.5 repeat |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles. Progressive workout from last Saturday. Just about died from heat until I moved in front of a fan. |
| Kinvara Neon Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 22.50 | 9.00 | 31.50 |
|
| Kinvara Neon Miles: 18.50 | Blue Ice New Balance Miles: 7.00 | Kinvara Grey Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|