Stroller pushin in Texas

Week starting Sep 02, 2012

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
22.509.0031.50
Kinvara Neon Miles: 18.50Blue Ice New Balance Miles: 7.00Kinvara Grey Miles: 6.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Walked up and down the beach all weekend with the hubby.  Toured the USS Lexington, lots of walking and climbing!  Best weekend I have had in Texas since I have been here.  :)

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.504.008.50

8.5 on the TM.  

Kinvara Neon Miles: 8.50
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

1 mile up to the gym.

5 miles on the TM.  1 mile warm up.  

90 seconds 6% @ MP

1 min rest (jog)

1 min 7% @ MP

2 min rest

Repeat 7X

KILLER HILLS!!!!!

1 mile back home. 

Blue Ice New Balance Miles: 7.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

2 mile warm up. 

1 min each incline @ 4, 5, 6%

2 min jog

1 min each incline @ 5,6,7%

2 min jog

1 min each @6, 7, 8%

2 min jog

1min each@ 7, 6,5%

2 min jog

1 min each@ 6,5,4%

2 min jog

5 miles on the bike, did some stuff with kettle weights, walked 1 mile.

Evening dance class. :) 

Kinvara Grey Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

1.5 mile warm up

.25 @7.5. .25@ 8.0 .25@8.5 .25@9.0 .25@9.5 .25@9 .25@8.5 .25@8.0 .25@7.5 repeat 

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles. Progressive workout from last Saturday. Just about died from heat until I moved in front of a fan.

Kinvara Neon Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
22.509.0031.50
Kinvara Neon Miles: 18.50Blue Ice New Balance Miles: 7.00Kinvara Grey Miles: 6.00
Weight: 0.00Calories: 0.00
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