Location:
TX,
Member Since:
Jan 19, 2009
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall
Short-Term Running Goals:
Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals:
Run a 3(ish) hour marathon before I am 40.
Personal:
1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton
Favorite Blogs:
Walked up and down the beach all weekend with the hubby. Toured the USS Lexington, lots of walking and climbing! Best weekend I have had in Texas since I have been here. :)
8.5 on the TM.
1 mile up to the gym.
5 miles on the TM. 1 mile warm up.
90 seconds 6% @ MP
1 min rest (jog)
1 min 7% @ MP
2 min rest
Repeat 7X
KILLER HILLS!!!!!
1 mile back home.
2 mile warm up.
1 min each incline @ 4, 5, 6%
2 min jog
1 min each incline @ 5,6,7%
1 min each @6, 7, 8%
1min each@ 7, 6,5%
1 min each@ 6,5,4%
5 miles on the bike, did some stuff with kettle weights, walked 1 mile.
Evening dance class. :)
1.5 mile warm up
.25 @7.5. .25@ 8.0 .25@8.5 .25@9.0 .25@9.5 .25@9 .25@8.5 .25@8.0 .25@7.5 repeat
10 miles. Progressive workout from last Saturday. Just about died from heat until I moved in front of a fan.
