| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 27.00 | 60.00 |
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| Kinvara 3 Purple Urple Miles: 40.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 10 miles in Lehi on the Murdock Trail. 7:52 AP. Felt awesome and I had fun. I am still tired from the 18 hour drive home from North Dakota yesterday. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles with Rachelle on the JRP. That girl made me haul, LOVE it! After the first few miles, my body fell into a 7:30 pace and it felt great. 7:33 AP |
| Kinvara 3 Purple Urple Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles. Up Suncrest road and over on Westfiled road. Beautiful out. 7:53 AP |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I am in aspen for the weekend and let me tell you, runner's paradise. It is gorgeous up here and the elevation is intense. There are at least a half dozen trails that I know about, so there are even more. Started my run by the condo we are staying at. 8000ft when I started, climbed 4.5 miles or so and turned around. Just so beautiful here, I can't stand it. My lungs were working overtime and I could barely run uphill without gasping for air. 8:30 ap. I am giving myself a break for the altitude. |
| Kinvara 3 Purple Urple Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles down and around paths that were downtown. Ran on hunter's creek trail..... A must for every runner. Very tactical running but soooo worth the views of the river. I am here during high run off time, the river is crazy. Spent the day at glenwood springs with my sis and her fam. That place is amazing. 104 and 90 degree pools. Just perfect. Can't say I would want to go here in the middle of the summer. It was such a great place to relax. |
| Kinvara 3 Purple Urple Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.00 | 13.00 |
| Last long run/workout before my taper for UVM. I am really proud of this run. First 6.5 were up. East aspen trail with the last 3.5 up a mountain pass. I walked every .50 on the last 3 miles to bring my heart rate down. Then I got to run down after I hit 6.5, what an awesome reward for all of the climbing. 8:12 ap. splits: 8:47, 8:14, 8:21, 9:07, 9:44, 9:41, 8:25, 6:45, 6:39, 6:55, 8:11, 7:59, 7:45 |
| Kinvara 3 Purple Urple Miles: 13.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 27.00 | 60.00 |
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| Kinvara 3 Purple Urple Miles: 40.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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