Stroller pushin in Texas

10 miles in Lehi on the Murdock Trail.  7:52 AP.  Felt awesome and I had fun.  

I am still tired from the 18 hour drive home from North Dakota yesterday.   

10 miles with Rachelle on the JRP.  That girl made me haul, LOVE it!  After the first few miles, my body fell into a 7:30 pace and it felt great.  7:33 AP

10 miles.  Up Suncrest road and over on Westfiled road.  Beautiful out. 7:53 AP

I am in aspen for the weekend and let me tell you, runner's paradise. It is gorgeous up here and the elevation is intense. There are at least a half dozen trails that I know about, so there are even more.

Started my run by the condo we are staying at. 8000ft when I started, climbed 4.5 miles or so and turned around. Just so beautiful here, I can't stand it. My lungs were working overtime and I could barely run uphill without gasping for air.

8:30 ap. I am giving myself a break for the altitude.

7 miles down and around paths that were downtown. Ran on hunter's creek trail..... A must for every runner. Very tactical running but soooo worth the views of the river. I am here during high run off time, the river is crazy.

Spent the day at glenwood springs with my sis and her fam. That place is amazing. 104 and 90 degree pools. Just perfect. Can't say I would want to go here in the middle of the summer. It was such a great place to relax.

Last long run/workout before my taper for UVM. I am really proud of this run. First 6.5 were up. East aspen trail with the last 3.5 up a mountain pass. I walked every .50 on the last 3 miles to bring my heart rate down. Then I got to run down after I hit 6.5, what an awesome reward for all of the climbing.

8:12 ap. splits: 8:47, 8:14, 8:21, 9:07, 9:44, 9:41, 8:25, 6:45, 6:39, 6:55, 8:11, 7:59, 7:45