Stroller pushin in Texas

Don't know my pace, ran without a watch.  Ran around the base just like I did on Saturday.  I kinda already want to leave and I miss Schertz Parkway.  :(  I must really love my husband.

.60 or something up to the gym. Speed workout on the TM.  It is blazin' hot in there!! I forgot how awful that place is.  I pulled a fan by my TM, but it was still super muggy in there.  .25 @ 8, .50 @ 8.5, 1.00 @ 9.0.  Repeated 4 X.  6:54 AP

6 miles outside.  This was suppose to be a recovery run, it felt slow.  Really cold and windy out.

Ran up to the gym... Another 2.5 on the TM while I listened to the news.  Looks like the media is still having a hay-day with the Boston Marathon.  Did some leg workouts and ABs, rna back home.

They are removing all of the cat pee carpet in our new rental... Would have been thoughtful of them to do this all BEFORE we moved in.  Oh well, life is good. 

I got new Kinvara 3 and they kill the back of my achilles.  They have rubbed the skin raw, is this normal?  I like the shoes, minus that part.  I have always worn Kinvara 2 until now.  Don't know if I am a fan and I don't want to pay full price for the 4s.  Should I just cut out the back of the shoe?

3.6 mile run/warm up thing with David.  I felt like he was annoyed with running with me this morning.  Sometimes he just sits and questions me my training why we are running... Wish he would not bring that up while we run.

Ran 4 miles @ 7:30 AP

2 mile cool down back home.

7:54 AP 

Ran with some girls from the base today since it was my recovery day.  Super duper slow 8 miles.  

Did ABs and shoulder/ back workout things.

13 miles.  First 6 miles with David around the humid base.  Goal was to hit 9 miles at marathon pace.  1-11 miles were 8:04 AP, last two miles were slow.  :)  Happy with my run today and my great week of running.