Stroller pushin in Texas

Week starting Apr 21, 2013

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
32.0027.5059.50
Pink Newtons Miles: 20.50Run The Base Miles: 3.00Kinvara 3 Purple Urple Miles: 8.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.004.008.00

Don't know my pace, ran without a watch.  Ran around the base just like I did on Saturday.  I kinda already want to leave and I miss Schertz Parkway.  :(  I must really love my husband.

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.508.5010.00

.60 or something up to the gym. Speed workout on the TM.  It is blazin' hot in there!! I forgot how awful that place is.  I pulled a fan by my TM, but it was still super muggy in there.  .25 @ 8, .50 @ 8.5, 1.00 @ 9.0.  Repeated 4 X.  6:54 AP

Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
10.000.0010.00

6 miles outside.  This was suppose to be a recovery run, it felt slow.  Really cold and windy out.

Ran up to the gym... Another 2.5 on the TM while I listened to the news.  Looks like the media is still having a hay-day with the Boston Marathon.  Did some leg workouts and ABs, rna back home.

They are removing all of the cat pee carpet in our new rental... Would have been thoughtful of them to do this all BEFORE we moved in.  Oh well, life is good. 

Pink Newtons Miles: 10.00Run The Base Miles: 1.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.504.0010.50

I got new Kinvara 3 and they kill the back of my achilles.  They have rubbed the skin raw, is this normal?  I like the shoes, minus that part.  I have always worn Kinvara 2 until now.  Don't know if I am a fan and I don't want to pay full price for the 4s.  Should I just cut out the back of the shoe?

3.6 mile run/warm up thing with David.  I felt like he was annoyed with running with me this morning.  Sometimes he just sits and questions me my training why we are running... Wish he would not bring that up while we run.

Ran 4 miles @ 7:30 AP

2 mile cool down back home.

7:54 AP 

Pink Newtons Miles: 10.50
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

Ran with some girls from the base today since it was my recovery day.  Super duper slow 8 miles.  

Did ABs and shoulder/ back workout things.

Kinvara 3 Purple Urple Miles: 8.00Run The Base Miles: 2.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.0011.0013.00

13 miles.  First 6 miles with David around the humid base.  Goal was to hit 9 miles at marathon pace.  1-11 miles were 8:04 AP, last two miles were slow.  :)  Happy with my run today and my great week of running.  

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.0027.5059.50
Pink Newtons Miles: 20.50Run The Base Miles: 3.00Kinvara 3 Purple Urple Miles: 8.00
Weight: 0.00Calories: 0.00
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