Stroller pushin in Texas

Week starting Apr 22, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
35.0015.7050.70
Blue Ice New Balance Miles: 13.70Kinvara Purple Miles: 37.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
1.007.708.70

1 mile warm up with Elyse.

7 miles @ 8:00mm pace.

10 strides 

Blue Ice New Balance Miles: 8.70
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.005.0011.00

11 miles on the TM @ 8:25 pace.

The TM felt wayyyy EZ.

But now I am sore and my muscles are doing a cramp dance.  Time for more foam rolling. 

Kinvara Purple Miles: 11.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 recovery miles

Blue Ice New Balance Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.003.0011.00

Blasted hot this morning, so I headed to the TM.  Already in the triple digits in Del Rio.

1 mile to the gym

9 progressive miles on the TM

1 miles cool down 

Kinvara Purple Miles: 11.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles in the Rio.  Very warm and humid out, BUT I was blessed with a breezy wind.  Yes, this was that wind that I have complained about during some of my earlier runs, not today.  

8 miles alone on the sleeping base.  I saw snake #1 as I headed out from the West gate, it made me about cry.  I HATE snakes.  I saw snake #2 as I headed toward the West gate the second time.  I screamed and ran away as fast as I could.  Both snakes were very long (3 feet), and they were black.  

I found 5 golf balls on my way home as I ran past the golf course and picked up three to add to David and I's golf ball collection.  We have now found 10 golf balls total for our collection.

I went back to the house and got David.  We ran the next 7 miles together.   We saw snake #3 by the poop pound.  :(

I was proud that I had actually picked up the pace and I didn't complain. I enjoyed listening to David talk about T-38s (the new jet he will be flying).   

8:32 AP 

Kinvara Purple Miles: 15.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
35.0015.7050.70
Blue Ice New Balance Miles: 13.70Kinvara Purple Miles: 37.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: