Stroller pushin in Texas

18 miles with Melissa on the Greenway and McAlister Park.  

Nose bleed miles 10-16.  I never have nose bleeds!! I scratched my nose and that thing just bled and bled!  I used my shirt to wipe my nose, I eventually just ran with my shirt around my neck, pretty dang gross. I felt bad that we had to keep stopping for my nose.  Didn't know what to do, so I just kept running.

8:45 AP for the run.  Felt nice and easy.  I loved running with Melissa. Melissa+running = Fun and happiness.  Yes, I am corny.  

Came home and soaked waste deep in the swimming pool, so nice.  :)  High of 93 today. 

7 miles around the 'hood. It's officially summer here, no doubt.  I love living in San Antonio and I am very sad to leave this beautiful place.  I ran alongside the beautiful blue bonnets that have been starting to appear in the fields.  Lovely and sunny out.

10 miles on the TM. 1.5 to warm up and .5 to cool down.

Fartlek on the TM.  8 miles AP 6:53.  Went a quarter mile on 8.0, half mile on 8.5 and a mile on 9.0.  Repeated that five times.  On the fifth repeat brought the last half mile up to 9.5.  

Yoga today.  :) 

5 miles on the track.  It was fun to run while people were getting their PT test done.  

Yoga class in a racquetball court.   Lots of fun. 

5 miles with the hubby and 2 alone.  Pleasant run talking to him most of the time.  Extremely humid today.  Ran through a cool mist.

7 with the hubby.  Chatting away, 8:10 AP