Stroller pushin in Texas

Week starting Mar 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
33.0012.0045.00
Kinvara Purple Miles: 42.00Blue Ice New Balance Miles: 9.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.008.008.00

I thought I was out for an EZ run.  I think I put more effort into this run than I wanted.  8 miles at 8mm, out and back on the base.

Kinvara Purple Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
6.000.006.00

3.35 miles on the TM early in the morning.  I could just not get running out of me in the early AM hours.  Went into the weight room instead.

1 mile of Natural Running drills

2 mile run with Ian Adamson.  He told me I needed to pick up the cadence pace of my legs.   

Kinvara Purple Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

4 miles with Ian Adamson and other runners on base.  I ran in Newtons for the four miles which they tell you not to do.  They felt rather natural to my feet and I want to invest in a pair for my next running shoe.

5 miles on my own later. 

Kinvara Purple Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.004.0010.00

Ian Adamson (7x World Champion of Adventure Racing, Bad Water Masters division winner, 200 x triathlon pro athlete) came to little old Laughlin Airforce Base to give a FREE running clinic this past week.  I had the opportunity to listen to him lecture about everything running for two days.  His main focus was to teach about Natural Running and Newton shoes.  I think I am baptized to the forefoot shoes that he had us train in and buy if we wanted to.  

 www.formartz.com/Pages/adventure.html  (Just a link about Ian).

Such an amazing experience to run with a world class athlete and have him analyze my gait.  I am thinking about becoming a Newton coach as well.   

I am also ready to throw all of my shoes away that are not close to zero drop.  ;) 

Blue Ice New Balance Miles: 9.00Kinvara Purple Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
12.000.0012.00

Today was one of those days I just couldn't do what I wanted to do.  12 not 18.  Oh well, life will go on.  This was suppose to be "easy week" for me anyway.  4 weeks until the marathon.

Kinvara Purple Miles: 12.00
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
33.0012.0045.00
Kinvara Purple Miles: 42.00Blue Ice New Balance Miles: 9.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: