Stroller pushin in Texas

Week starting Feb 17, 2013

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
28.0022.0050.00
Pink Newtons Miles: 14.00Kinvara Neon Miles: 30.00Altras Miles: 6.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.004.008.00

8 miles with David on the Holiday.

Pink Newtons Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.008.0010.00

1 mile on the track for a warm up.

8 miles on the TM for some speed. 7:05 AP I went from 8 to 8.5 to 9.  Held each pace for half a mile and started back at 8.  I got 6 repeats in 8 miles, I was pleased even though it was on the TM.

1 mile cool down.

30 minutes of biking.   

Kinvara Neon Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles out and back from the gym on base.  Pretty morning.  Flat trail.  

Yoga.  :) 

Altras Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.003.009.00

3 miles on the track at base to warm up.

I surged the straights and jogged the curves for 3 miles.  This felt like speed work, don't know if it really was but it FELT like it.

3 mile cool down on Woodway TM.  I have never ran on one of those TMs and I was impressed with how it made y joints feel.

Attempted Zumba.  20 minutes in I wanted to scream at the teacher!  The class was terribly boring and the music wasn't anything to get excited about.  This Zumba could be taught at a rest home.  I left and walked outside on the track for a mile.

 

Kinvara Neon Miles: 9.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

These were suppose to be 6 slow miles, but I can't guarantee that.  No watch on Shirtz Hillz.

Pink Newtons Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.007.0011.00

Don't know my pace for this run, but I know it was fast.  I made it to 50 miles this week!!! I know that isn't much for most of the people on this blog, but it is good for me!

Kinvara Neon Miles: 11.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
28.0022.0050.00
Pink Newtons Miles: 14.00Kinvara Neon Miles: 30.00Altras Miles: 6.00
Weight: 0.00Calories: 0.00
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