Stroller pushin in Texas

8 miles with David on the Holiday.

1 mile on the track for a warm up.

8 miles on the TM for some speed. 7:05 AP I went from 8 to 8.5 to 9.  Held each pace for half a mile and started back at 8.  I got 6 repeats in 8 miles, I was pleased even though it was on the TM.

1 mile cool down.

30 minutes of biking.   

6 miles out and back from the gym on base.  Pretty morning.  Flat trail.  

Yoga.  :) 

3 miles on the track at base to warm up.

I surged the straights and jogged the curves for 3 miles.  This felt like speed work, don't know if it really was but it FELT like it.

3 mile cool down on Woodway TM.  I have never ran on one of those TMs and I was impressed with how it made y joints feel.

Attempted Zumba.  20 minutes in I wanted to scream at the teacher!  The class was terribly boring and the music wasn't anything to get excited about.  This Zumba could be taught at a rest home.  I left and walked outside on the track for a mile.

These were suppose to be 6 slow miles, but I can't guarantee that.  No watch on Shirtz Hillz.

Don't know my pace for this run, but I know it was fast.  I made it to 50 miles this week!!! I know that isn't much for most of the people on this blog, but it is good for me!