TM workout: 2.5 mile warm up @ 8:27 pace 3 minutes at 9.0 (6:40 pace) 30 seconds at 10.0 (6:00 pace) 3 minutes and 30 seconds at 6.6 Repeated 8 times This workout about killed me. Copied it from Kelli's workout this morning. Thank you for motivating me to do speed and get some miles in. |