Base 5k today. I really wanted to run 10 miles but we were leaving to go to Del Rio early so I didn't have time. I was also with David and we usually don't run a long way when we run 5ks. Warmed up 1.6 miles. Started at the front of the pack. Goal was to save my legs for tomorrow's race. Ran the out and back course in 20:44. Nothing eventful. Cooled down for a few miles and went home. It is always fun running with David. David won in 18:34. |