9 miles on the TM. 3 miles to warm up. 5 sets of 5X5. Started at 7.0 and moved up .5 on the TM every 1/4 mile. Just a little tempo. Foot feels better. Signed up for the Texas Half this Saturday in Dallas!
Blue Ice New Balance Miles: 9.00
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Wed, Jan 25, 2012 at 17:29:45 from 75.162.95.99
Looks like the foot is all better. NICE tempo run. GOOD LUCK this Sat. You'll do AWESOME!!! :)
From RAD on Thu, Jan 26, 2012 at 12:40:16 from 98.202.23.178
Go kick some Dallas trash baby! Can't wait to see you bust out some good times and show all those crazies how fast you REALLY run :)
From Bec on Thu, Jan 26, 2012 at 15:02:21 from 68.206.133.141
Smooth, Thanks I am excited! I don't even know where to put myself for this half...
Rachel, HA! I will do my best. Or my friends will just think I'm all talk. seesh.
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