Warmed up a good 2 miles. Quarter mile increments of upping the speed until 8.5. 400s of 8.5, 9, 9.5, 10 and the repeated.
Nice to be in an over crowded gym again.
Kinvara Grey Miles: 11.00
Weight: 0.00
Calories: 0.00
Comments
From RAD on Wed, Nov 14, 2012 at 12:08:54 from 67.171.119.50
Nice speed work lady!!
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