1 hour on the Stair mill while reading a Yoga magazine. Made me want to do Yoga while I was on the stairs.
6 miles on the TM. Pretty uneventful.
Pink Newtons Miles: 6.00
Weight: 0.00
Calories: 0.00
Comments
From Kam on Tue, Jan 15, 2013 at 17:23:17 from 68.66.163.179
Yoga while stairmilling leads to accidents. Please forbear. You can't do all the kinds of cross training at the same time, you know? :)
From Bec on Tue, Jan 15, 2013 at 20:03:08 from 72.191.19.182
Maybe you are right Kam. There is just not enough time to run AND cross train in all areas runners are expected to.
I hear to do the elliptical, bike, stairs, ARC trainer, YOGA, swimming.... The list goes on and on.
What are the best ways to cross train that would benefit a runner the most? And don't tell me aqua jogging. bleh
From Smooth on Wed, Jan 16, 2013 at 15:10:51 from 71.35.231.124
don't forget Zumba! :)
I feel like a big fat slacker lately! :)
Good job on all your workouts and awesome runs! :)
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