6 miles starting at 7:30 a.m. It was already really hot out by mile two. I kept moving along until mile 6. I had to drop my car off to get the oil changed and ran a mile up to the gym. 7 miles on the TM (I am a total baby), even in the gym I just drip sweat. 1 mile back home. Outside miles 8:30 AP, TM miles 8:00 AP. Glad this run is out of the way. I will have to start running at 5:30 again if I want outside miles. |