8 miles on the TM at the legacy center. 1 mile warm up. Started at 8 and went up .25 every quarter mile until 10. Repeated 5x. Cool down and abs to finish. Last speed workout?? Maybe a few more strides here and there before the marathon.
Kinvara 3 Purple Urple Miles: 8.00
Weight: 0.00
Calories: 0.00
Comments
From Matt Schreiber on Wed, May 29, 2013 at 19:38:31 from 66.17.102.185
Bustin' out the treadmill miles.. Nice workout Becca!
From AngieB on Thu, May 30, 2013 at 13:32:43 from 159.212.71.77
Yay I love taper time before races. What marathon are you running?
From Bec on Fri, May 31, 2013 at 10:40:27 from 71.195.240.22
Thanks Angie and Matt. I am running the Utah Valley Marathon.
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