Stepped out of my house this morning and got into a blanket of heat. The humidity just seems to not go away. Luckily, the breeze from the East was there. 4 miles with my friend Marshelle. We ran a good clip together while we chatted. I hope she agrees to running with me often. :) 8 miles alone including a "hill" segment. Not much to the Laughlin hill, but I will try to make the best out of the situation. I am one week 2 of 12 in training for Des News Marathon. I don't know what is going to happen. Goal: To top out at 70 miles in peak training, not get injured, PR the Des News course. I ran the course in 2007 in 3:45. My journey is just beginning. |