.60 or something up to the gym. Speed workout on the TM. It is blazin' hot in there!! I forgot how awful that place is. I pulled a fan by my TM, but it was still super muggy in there. .25 @ 8, .50 @ 8.5, 1.00 @ 9.0. Repeated 4 X. 6:54 AP
Weight: 0.00
Calories: 0.00
Comments
From Kam on Tue, Apr 23, 2013 at 11:08:35 from 68.66.163.179
Pretty fast! What races do you have in mind? Nobody works that hard unless it's race prep...
From Bec on Tue, Apr 23, 2013 at 13:16:29 from 70.115.197.197
Utah Valley Marathon and Provo 1/2. I still feel like I'm not anywhere ready Kam.
From Kam on Tue, Apr 23, 2013 at 13:35:32 from 68.66.163.179
Your races aren't for 7+ weeks, so you don't need to feel ready yet. You will be, just let it happen. Trust the training, trust the taper, believe in your race-day game.
From Bec on Tue, Apr 23, 2013 at 14:07:57 from 70.115.197.197
hahaha, thanks Kam. Last week I was too busy to run and that has really messed with my head...
Hopefully I will be geared up to go for the races, I would like to see some good times.
From Rachelle on Wed, Apr 24, 2013 at 10:02:45 from 159.212.71.17
Awesome workout! Your Provo City half?? As in next Saturday? I will be there too. :):)
From Rachelle on Wed, Apr 24, 2013 at 10:03:37 from 159.212.71.17
Sorry I obviously got way too excited and meant to say are you running provo city half?
From Bec on Wed, Apr 24, 2013 at 11:56:16 from 70.115.197.197
Yes Rachelle, next weekend I come into Utah!!! I just hope it's not snowing there still. I am excited to see you. You can wait for me when you are all finished collecting your awards at the end. :)
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