10 miles on the TM. 1.5 to warm up and .5 to cool down.
Fartlek on the TM. 8 miles AP 6:53. Went a quarter mile on 8.0, half mile on 8.5 and a mile on 9.0. Repeated that five times. On the fifth repeat brought the last half mile up to 9.5.
Yoga today. :)
Kinvara Neon Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From JulieC on Thu, Mar 21, 2013 at 17:34:12 from 70.208.2.79
Look at u go! :)
From Ericka on Thu, Mar 21, 2013 at 17:40:58 from 24.2.87.24
Wow! That's a tough TM workout! Good job.
From Kam on Fri, Mar 22, 2013 at 16:40:25 from 68.66.163.179
That is a killer workout! It's fun to read blogs of people in training mode. I feel stuck in maintaining mode, and barely that.
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