5 miles on my own at noon. I ran to ten songs equaling to a 43 min run. :) I was too HOT in my capris and short sleeve shirt. It was 80 degrees. Beautiful now, but wait until April.... yikes. TM class: 1 mile warm up, tempo run for 4 miles, 1 mile cool down. Squats, calf raises and sit ups. Great day. |