Slow Poke

Week starting Dec 07, 2008

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Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene.  My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

 1 daughter who want to be a runner.  She wants to be fast like her  uncle and grandpa, not slow like her mom.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.00
Mon, Dec 08, 2008
Total Distance
4.00

I needed to loosten my legs up a bit from saturdays hike and I felt good from the start, so I went 4.  I havent ran over 3 in awhile and am very happy to have done it. 

I hope the lunges have been strengthening my legs and hopefully I will be injury free for a long, long time!!!

Happy to be out there doig it!!

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Wed, Dec 10, 2008
Total Distance
3.00

3 miles of running with 200 lunges.  It was way to windy yesterday to go outside and do anything, so mixed it up today.  Felt good.  It was absolutely freezing and I ran in shorts, otherwise I probably would have gone 4. 

Happy to be out there!!!

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Thu, Dec 11, 2008
Total Distance
2.00

2 miles of walking with 200 lunges.  Pretty uneventful.  Feels good to get up and do somethng to start the day.

Comments(3)
Fri, Dec 12, 2008
Total Distance
4.00

Up early and ran with the papa.  It is always fun to run with someone else.  Again, uneventful.  Imagine that.  Same 4 as usual, my gut wasn't quite right and I didnt want to go to far from home in case I needed a bathroom.

Happy to be running again.  Leg feels good.

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Sat, Dec 13, 2008
Total Distance
2.00

2 miles of walking with 200 lunges.  Feels great to start each day with a bit of exercise!!

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Totals
Total Distance
15.00
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