Same as always, I really need to switch things up a bit, although, it makes it really easy just to put on shoes and go. I never have to worry about where I am going to go and I just kinda do an auto-pilot thing.
I had a good tail wind the first helf and an INSANE headwind the entire second half. It made the last mile (which is up hill anyway) that much tougher. It did feel good though to have to give that extra effort.
I felt much better today. Absolutely no leg pain, not even in the beginning and that started off the run better than yesterdays. I still wish I could get some higher miles ran and in all actuality if I make it important enough, it will happen. (What a concept).
Glad to be running!! |