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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
6.504.5011.00

I'm doing "key workout 1" each week from a marathon training plan April gave me a link to.  Today was 3 x 1.5 tempo with a half-mile active recovery in between.  First I ran 5 miles warmup @ 8:23.  Then the 1.5 mile repeats (goal < 11:00 which is 7:20 pace):

10:49 (7:13 pace)

4:03 recovery

10:48 (7:12 pace)

4:03 recovery

10:29 (6:59 pace)

4:16 recovery

Pretty hard effort by the last repeat.  Felt like the end of my last 5K where I was struggling against the 7:00 guy.  AP 7:51 for the 11 miles.

1140s #2 Miles: 11.00
Weight: 0.00
Comments
From Burt on Mon, Nov 08, 2010 at 00:48:57 from 68.225.214.248

Let's go Joe. You're only #2 on the mileage board. Step it up.

From SlowJoe on Mon, Nov 08, 2010 at 01:14:04 from 195.39.154.10

Unfortunately I'm only 8-11 hours ahead of the U.S. If I could find a place that was 2 days ahead, I'd be in business.

From flatlander on Mon, Nov 08, 2010 at 11:09:12 from 75.223.11.78

Way to jump in with both feet. I really believe in these fast workouts, to the extent you can avoid injury there is no faster way to improve. 3:30 for Houston is in the bag already.

From seeaprilrun on Mon, Nov 08, 2010 at 12:10:57 from 68.103.249.204

Nice workout! You are well ahead of your planned paces and finished with a strong repeat! I agree that 3:30 is in the bag!

From Rye on Mon, Nov 08, 2010 at 16:47:23 from 168.103.42.63

Super workout joe! Quick and smooth! Your mileage looks great too. I agree with Burt..... Step it up. Don't let those 90 mile a week guys get ahead of you....

From SlowJoe on Mon, Nov 08, 2010 at 23:32:36 from 195.39.154.10

Flat - thanks, hoping to just keep it together for 12 more weeks.

April - I think if I can survive the long runs, I have a shot...

Rye - good call, 15 miles a day from now on! what could go wrong?

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