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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Sun, Nov 08, 2015
Slow milesFast milesTotal Distance
5.0013.0018.00

55F.  18 @ 6:46 AP.  The goal with this one was to get in a longer aerobic effort.  It's too late for 30-milers and such so I figured I'd give the aerobic engine one last toke on the fitness pipe (that made no sense).  But this was really good.  I ran the same hilly roads as last weekend, but ~45 sec/mile faster.

Splits:  7:32, 7:00, 7:04, 6:53, 7:02, 6:45, 6:40, 6:55, 6:45, 7:00, 6:53, 6:48, 6:43, 6:53, 6:41, 6:22, 6:16, 5:43.

Hammered the last 3.  That last mile to my house is downhill, but to do be able to that at the end of this run almost makes no sense.  Maybe I'll be ok.

Saucony A5 Red Miles: 18.00
Weight: 0.00
Comments
From flatlander on Sun, Nov 08, 2015 at 08:35:25 from 76.31.29.220

Holy freaking cow. Your only problem now is you have no idea what speed to run it.

From Jake K on Sun, Nov 08, 2015 at 08:42:31 from 67.166.113.191

Just don't do any sub 6s until you are past mile 40.

Nice toke.

From SlowJoe on Sun, Nov 08, 2015 at 08:51:42 from 107.77.66.93

If I have a good race, I'll write a book called Run Less, Run Ultras - the 6-Week Taper System.

From allie on Sun, Nov 08, 2015 at 09:32:04 from 24.99.46.55

©

From Tom K on Sun, Nov 08, 2015 at 15:56:38 from 66.87.148.207

Really fast 18 is greater than or equal to a slow 30. That's just simple math. Very strong run, Joe.

From I Just Run on Mon, Nov 09, 2015 at 08:01:45 from 108.178.73.170

Wow...not much more to say!

From Jason D on Mon, Nov 09, 2015 at 09:00:03 from 68.80.27.222

Strong finish!

From Dan on Mon, Nov 09, 2015 at 16:49:46 from 207.244.82.229

Wow x2

From Derunzo on Wed, Nov 11, 2015 at 08:49:12 from 173.9.52.242

You were hammered for the last 3? Tokeing from pipes? Fastrunning intervention in your future.

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