Midweek distances are starting to build up now. Stuck to the treadmill because of time constraints. Varied the pace to add interest, but still BORING on the treadmill!
Difficult today. Combination of reasons I guess - too soon after breakfast. Red wine last night. General tiredness after stepping up the miles this week.
Going to have to start to take the sleep/diet stuff more seriously from here on in I think.
took an hour which is not that much slower than usual but it wasn't easy.
