marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
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Month:
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Year:
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Wed, Jan 31, 2007
Slow miles
Fast miles
Total Distance
0.00
7.00
7.00
Midweek distances are starting to build up now. Stuck to the treadmill because of time constraints. Varied the pace to add interest, but still BORING on the treadmill!
54:19, so 7:45 miles. :)
Comments
From Sasha Pachev on Wed, Jan 31, 2007 at 14:10:35
Good work. Looks like your training is starting to pay off. You were on your way to about a 4 minute PR for 10 miles. How hard did you work on this run?
I didn't push that hard. It is just keeping up the concentration on the treadmill is hard. I think I could push on at around that pace for 10 now, maybe faster (so around 1:15 perhaps!)
I'll find out in a couple of weeks as am doing 10 mile mid-weekers on my programme :)
Excuse my ignorance, but PR is personal record yes?
PR=PB=personal record. I found that PR is more used in the US, and PB is more common in the UK. I have learned to use PB in my conversations here :). Oh, and congrats on the blister! Try to make sure you don't get blisters in the marathon - if you do, you'll be miserable for a long time (depending on when you get it). Experiment with socks, shoes and vaseline/BodyGlide on your long runs.
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