sinj's running foolishness 2007

Longest so far. It is getting colder here in the UK after one of the warmest winters on record. Suddenly temperatures are dropping and we are remembering what winter is all about.

This run was fine, consistent pace, although experienced my first bit of proper rubbing (ouch) :)

note to self: heavy rugby shirt no good for long runs.

S

Feeling a bit poorly today. Kids are ill, and I feel a bit nauseous.

By lunchtime felt a bit better so we decided to go for it. Short lap. OK but I know I probably shouldnt be running today. Will probably skip tomorrow.

by the way - anyone who's reading and wishes to sponsor me in aid of Asthma UK for the London Marathon please follow this link:

blasted it on the treadmill. intervals.

5 miles, 36:50

this is fast for me. quite pleased. gentle one tomorrow + football, then Friday off - hurrah.

We've got snow and ice here in the UK so I'm glad my weekend runs are shorter this week :)

Steady 3 miles as I've got football tonight also. Am going to have to Skip footy soon as it is all too much and a risk of injury.

Up in Leeds for the weekend so did 7 miles with my Father in Law following behind on his bicycle. Different anyhow!!

was meant to be 6 but his route planning went a little awry!