ShufflingSista

Week starting Dec 23, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChristi's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.690.000.000.000.0022.69
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

2.5 mile walk w/ my sisters, Jim & brother in law in the cold! Get to get the fresh air!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Slept in, then saw my opportunity to sneak out of the house of 20 people and run a solo run.  Ran around my parent's neighborhood in the middle of the road, 'cause everything else was icy! Average pace 9:50. I felt kinda slow, but it was really nice to get away and get some fresh air before all the Christmas Eve & Christmas Day festivities! Glad I got this in before the big snow storm today.  Its DUMPING snow right now! Its Christmas Eve- hope everyone is eating good food and having a great time with your loved ones!  MERRY CHRISTMAS!

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Christmas Day walk w/ my sisters.  It was dumping snow and I was just honestly too lazy to run in it- heck- its Christmas! Instead my 2 sisters (Ash & Jules) and I bundled up and took about a 4 mile walk.   It was very pleasant! (and also pretty slow, we were mostly watching our step and trudging through snow on roads and sidewalks that hadn't been paved- so I didn't count the mileage, can't say the heart was pumping very hard....) Great sister bonding time!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Hectic travel day today.  Got up early to be at the temple for my brother's sealing- AWESOME!!!! My eyes are still puffy from crying...my brother got sealed to his wife, then brought in my 2 yr old niece to be sealed to him.  Adorable!!!!! Words can't express.... then it was a RUSH to jump in the car and drive straight to St. George so my dear hubby could work a night shift at the hospital tonight.  So no run today, still on the road side after falling off the Christmas train... Tomorrow I've promised myself no bedtime until I run 6 miles- hold me to it dear bloggies.... And YES- I got the garmin!!!! I will take it for the test run tomorrow!

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Got my 6 miles in by the skin of my teeth!  Had to go to the gym so I'd be forced to get on the treadmill, no distractions.  I was feeling extremely lazy today and it was too hard to step out the door and run.  Luckily the runner's high kicked in a couple miles into it and lasted the rest of the day! It was hard however to run on a tummy full of chocolate! I think it will be easier to stay away from the leftover stocking candy if I can just remember how my stomach felt during the run- yuck! Let's just say I couldn't go too fast for fear of seeing the chocolate again! Ended up w/ a 9:50 average pace.  Can't seem to break that 9:50 barrier lately.  Probably need to add some strides to my workouts.  Heather, Buff & I have a 8 miler planned for the morning- so I gotta get my Zzz's! Love the new sleep entry, hope it will make me think twice about staying up all hours of the night watching mindless TV or playing on the internet! (Tomorrow will be my first chance to really play w/ the new garmin- fun!)

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.290.000.000.000.009.29

Thanks to energetic friends who drag me around, I got in a great run today.  9.29  mi, 9:19 av. pace.  Happy to break the 9:50 slump I've been in lately.  I took 1/2 pack GU before the run and 1/2 pack about 45 into it, that helped ALOT.  Looks like I may get in my 25 mi. for this week after all! Heather & I have a 5/6 miler planned for tomorrow.  Mik'L or any of your St. George folk are more than welcome to join us tomorrow morning!

Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.000.000.000.002.25

I was feeling a little blue today.  Not sure why, probably just hormones! It was kinda overcast, maybe that's why.  I felt like a SAD sufferer! Couldn't seem to get out of my sweats and get moving! I finally got my hubby to go on a walk w/ me right before dark.  We did walk hills and kinda fast so I'm counting it (desperate to count mileage- maybe....).  It was enjoyable and helped me get out of the slump.  We then took the kids to National Treasure Book of Secrets.  Great family movie!! Not sure my 7 yr. old caught it all, but 10 yr old loved it and wanted to talk about urban legends all night.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.690.000.000.000.0022.69
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: