| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.20 | 0.00 | 0.00 | 0.00 | 0.00 | 21.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oh My! My mileage for last week is SOOO BAD! My husband & I caught the spontaneous trip bug Thurs morning- we decided to go to Disneyland! Just came back today, Sunday. So I did LOTS of walking, but hardly any running this week! Yikes. Going for 10 mi. tomorrow morning w/ Heather. Shooting for at least 25 miles this week. Right now I'm saying the family trip was worth it, but we'll see how I feel tomorrow during and after my long run! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Well our planned 10 miler turned out to be a 7 miler. Heather's baby woke up and needed attention at start time. I was actually glad we only did 7. 5 would have been OK with me today. Since I had taken 4 days off running, I knew it wouldn't be the best for my bod to jump into 10 miles. The left knee started bugging after about 5- probably a combination of all that Disney walking and sitting in the car all day yesterday- then jumping into a long run. I will run an easy 4 tomorrow and try to get in some light toning at home (abs, arms, etc), but don't think I'll do the gym weight class- tires me out too much when I'm trying to get in a good weekly mileage. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 8:45 pm tonight. Still HOT (like 100 degrees)! Yikes. Struggled a bit, had to take a couple walking breaks and I always hate that, esp. on a short run. Oh well, paying the price for sleeping in this morning. But ooohhh I got about 9 hrs. of sleep last night- most I've had since who knows when- and it was GREAT! Glad I got out anyway and logged a few miles. My energy level felt good, I think it would have been a good run if it wasn't 100 outside! But it was weird running on a full stomach. It had been at least an hour since I'd had dinner, but still felt yucky. I usually run early and eat a small breakfast before and a normal size one after the run.... Tomorrow morning Heather's meeting me for a 4 miler w/ tough incline. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Good run w/ Heather today. 4.2 miles inc. Webb Hill (dirt, tough incline). Felt much better to be out there at 6am instead of 9pm. Don't get it wrong, it wasn't cool- pushing 90- but that's better than 100! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Spin Class today. As usual, love this class! Maybe its the music? Perhaps I need a better running mix on my IPOD... Felt good energy today. Probably because I recovered yesterday. Also ate a bigger breakfast before class, think that helped me keep up energy. Lastly, I think my legs are in better shape now than a couple months ago, due to logging more miles the last couple months.
Plan to run 7.5 on SG trails w/ Heather tomorrow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| About 7 ? miles from Dixie Convention Center to around Bloomington Drive and back. GREAT run this morning! Heather & I both were clipping along and feeling good. Our pace felt really nice, probably just under 10 min. miles. Our only stops were a couple water stops. Neither of us took a watch, but I wish I had to track the splits. Didn't hit my 25 miles this week, but just over 21. Glad I got in Spinning, but should have ran a couple miles on one of my lazy goose egg days... I leave Wed. for CA (just hubby & I, my parents are watching the kids for a week- yah!) and will be gone Wed-Wed so will try to get in some good runs M,T,W- hope to run in CA a little, then hit it hard again when I get back in town. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.20 | 0.00 | 0.00 | 0.00 | 0.00 | 21.20 |
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