3 miles at 8:45 pm tonight. Still HOT (like 100 degrees)! Yikes. Struggled a bit, had to take a couple walking breaks and I always hate that, esp. on a short run. Oh well, paying the price for sleeping in this morning. But ooohhh I got about 9 hrs. of sleep last night- most I've had since who knows when- and it was GREAT! Glad I got out anyway and logged a few miles. My energy level felt good, I think it would have been a good run if it wasn't 100 outside! But it was weird running on a full stomach. It had been at least an hour since I'd had dinner, but still felt yucky. I usually run early and eat a small breakfast before and a normal size one after the run.... Tomorrow morning Heather's meeting me for a 4 miler w/ tough incline. | 